Lucid Practice

A Blog Featuring Enriching Content on Travel, Wellness, Art, and Yoga

3 Jun
2013

A Story about Brahma, Vishnu, and Shiva:

In India there is a popular story about Brahma, Vishnu, and Shiva. They were boasting among themselves about their tremendous might. Suddenly a little boy came up and said to Brahma, “What do you create?” “Everything,” Brahma replied grandly. The boy asked the other two gods what their work was. “We preserve and destroy everything,” they answered. The young visitor was holding in his hand a single piece […]

3 Jun
2013

Clean Water Investments

http://www.reuters.com/article/2013/06/02/us-singapore-water-idUSBRE9510EG20130602 “Water companies in Singapore are attracting big-name investors as they profit from exporting their expertise to China, which plans to spend $850 billion over the next decade to improve its scarce and polluted water supplies.”

3 Jun
2013

Tim Duncan is just Tim Duncan

http://nbcsports.msnbc.com/id/52056813/ns/sports-nba/page/2/   A great profile of one of the most humble athletes in sports.

3 Jun
2013

Secrets of Successful Yoga Studios

http://www.youtube.com/watch?v=2YFka6fbQTo http://www.youtube.com/watch?v=O5b8JCM_6kY http://www.youtube.com/watch?v=Wch7FkLCj50  

3 Jun
2013

NYT: Self Driving Cars

http://www.nytimes.com/2013/05/31/technology/self-driving-cars-for-testing-are-supported-by-us.html?hp&_r=1&   Self Driving Cars will be giving the next generation much more free time.

3 Jun
2013

Mount Fuji Art

http://www.spoon-tamago.com/2013/05/28/yukio-ohyama-has-devoted-his-entire-life-to-photographing-mt-fuji/ “Yukio Ohyama has devoted his entire life to photographing Mt. Fuji.” “Sometimes she smiles at me but other times she won’t even look at me.” Via MarginalRevolution

2 Jun
2013

12 Happiness Activities:

1. Expressing Gratitude 2. Cultivating Optimism 3. Avoiding Overthinking and Social Comparison 4. Practicing Acts of Kindness 5. Nurturing Social Relationships 6. Developing Strategies for Coping 7. Learning to Forgive 8. Increasing Flow Experiences 9. Savoring Life’s Joys 10. Committing to Your Goals 11. Practicing Religion and Spirituality 12. Taking Care of Your Body: Meditation + Physical Activity + Acting Like a Happy Person   Via Entheos.com […]

31 May
2013

6 Dioramas Depict Ai Weiwei’s Life In Captivity

http://www.fastcodesign.com/1672708/6-dioramas-depict-ai-weiweis-life-in-captivity#1 “THE ARTIST AND ACTIVIST CREATES SOME OF HIS MOST POLITICAL WORK YET.”

31 May
2013

The Gift of Siblings

http://www.nytimes.com/2013/05/26/opinion/sunday/bruni-the-gift-of-siblings.html?src=me&ref=general&_r=1& “It’s a resolve, a priority made and obeyed. Mark and his wife, Lisa, could have stayed this weekend in the Boston area, where they live, and celebrated his 50th with his many nearby college buddies. Harry and his wife, Sylvia, could have taken a pass on a trip to New York: they’re traveling all […]

31 May
2013

Steven Soderbergh: The State of Cinema

http://kottke.org/13/05/steven-soderbergh-the-state-of-cinema “But before we talk about movies we should talk about art in general, if that’s possible. Given all the incredible suffering in the world I wonder, what is art for, really? If the collected works of Shakespeare can’t prevent genocide then really, what is it for? Shouldn’t we be spending the time and resources […]

30 May
2013

Advice For Young Researchers

http://www.andrewoswald.com/docs/Young-faculty-researchers-PhDs-talk-Oswaldapril2013.pdf “If everyone likes your work, you can be certain that you haven’t done anything important.” “Conflict and pain go with the territory.” “The main difference between world-class researchers and sound researchers is not intellect; it is energy, single-mindedness, more energy, and the ability to withstand what will sometimes feel like never-ending disappointment,  tiredness and psychological pain. Tenacity […]

30 May
2013

Mitchel Bleier Yoga Practice

http://sarasyogajoint.com/mbyoga/asana1.mp3 “I’ve been practicing yoga since I was 18 and teaching since I was 19. In truth, my entire adult life has been shaped and influenced by yoga; by great teachers, practices, conversations, relationships, successes and failures. Now I am 35, and I would rather have my work speak as my credentials. So here you […]

29 May
2013

5/29 Quote: Love and Happiness

“Do the things you love to do. Do the things that make you happy.”

29 May
2013

Tim Cook and Wearable Computing

http://allthingsd.com/20130529/apples-tim-cook-the-full-d11-interview-video/?mod=atd_homepage_carousel “Why the Nike Fuel Band Works and Google Glass Doesn’t” “AT THE ALL THINGS D CONFERENCE, THE TECH GIANT’S COMMANDER-IN-CHIEF SHARED HIS THOUGHTS ON THE HOTTEST SPACE IN TECHNOLOGY: WEARABLES.” Via FastCodeDesign.com

29 May
2013

Meditation – Then and Now

Meditation is universal. Just like you don’t need to be Italian to eat pasta. What if everyone could have a more peaceful and clear mind? We are all connected. We can create a better world and it starts with something as simple as closing your eyes, meditating and feeling a deeper connection with yourself. To […]

28 May
2013

The First Limb of Yoga – Yama

What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]

24 May
2013

The Happiness Paradox

Think you’ll be happy if you reach all your goals? Think again. It turns out that the kinds of goals we choose to pursue matter just as much, if not more than, whether or not we actually reach them! Studies show that pursuing wealth, power, popularity, validation and fame – what psychologists call extrinsic goals – leads to only […]

23 May
2013

Essential Reading for Any Yoga Practitioner

http://www.namarupa.org/magazine/nr03/downloads/NamaRupa_03_02.pdf Sri Pattabhi Jois, Sri T.K.V Desikachar, Sri B.K.S. Iyengar

23 May
2013

The Yoga Poster

http://theyogaposter.com/ A great visual guide to the practice of yoga

23 May
2013

Do Charter Schools Work?

http://www.slate.com/articles/news_and_politics/the_dismal_science/2013/05/do_charter_schools_work_a_new_study_of_boston_schools_says_yes.single.html Yes, but not always for everyone. “The upshot of this improvement in college readiness is that, upon graduation, while charter and public school students are just as likely to go on to post-secondary education, charter students enroll at four-year colleges at much higher rates. A four-year college degree has historically meant a better job with […]

7 May
2013

Mark Cuban: Want Your Newborn to be an Athletic Superstar ?

http://blogmaverick.com/2013/05/07/want-your-newborn-to-be-an-athletic-superstar/ “Well I have no idea how to make sure he or she gets there. But what I do know that is if you have any such aspiration for your soon to be bundle of joy, then there is one thing you must do: You must save the cord blood from your child’s birth. At the Dallas […]

7 May
2013

Tim Tebow Tops Forbes’ 2013 List Of America’s Most Influential Athletes

http://www.forbes.com/sites/tomvanriper/2013/05/06/americas-most-influential-athletes-2/   I love that Tim Tebow is today’s most influential athlete. In a sometimes dark world he is light. In the world of sports he is constant positive energy.  

7 May
2013

5 Ways to Master the Art of Doing without Doing

http://www.dailycupofyoga.com/2013/05/07/5-ways-to-master-the-art-of-doing-without-doing/ 5 Ways to Master the Art of Doing without Doing Take action in a way that feels easy. You get to decide what to prioritize and what comes first on your to-do list. When you look at what you’ve decided to get done, what feels like the easiest, least stressful thing? Do what lights […]

7 May
2013

A master in the art of living makes….

“A master in the art of living makes no sharp distinction between his work & his play, his labor & his leisure, his mind & his body, his education & his recreation.” ~ L.P. Jacks

7 May
2013

The Five Tibetan Rites

The Five Tibetan Rites Yoga Sequence Believed to be over 2,500 years old, Tibetan Rites yoga is a great way to start the day. Often times we find ourselves rushing in the morning. Hitting the snooze button 3 or 4 times and then trying to make up time by rushing to get dressed, brush our […]

6 May
2013

Earthing in Thailand

Earthing in Thailand While Brian & I were in Thailand, we did a “10 day challenge” where we did not wear shirts, socks, or shoes/sandals.  Barefoot and shirtless and it was liberating!  Living barefoot is known as earthing and there are numerous physical and mental health benefits. When it was time to leave Thailand, we […]

6 May
2013

Living Green in Small Places

Living green in small places seems to be a way of the future. “It is no longer a trend followed only by the tree huggers and the hippies – it is a fully fledged movement with C.E.O.’s and world leaders singing its anthems. Living an environmentally friendly, eco-conscious lifestyle is not just good for the planet; […]

6 May
2013

Tech vs. Finance: “Can You Say “Bubble”?

http://baselinescenario.com/2013/04/30/can-you-say-bubble/

6 May
2013

Enstitute- An alternative to college for digital elite?

http://www.nytimes.com/2013/05/05/business/enstitute-an-alternative-to-college-for-a-digital-elite.html?_r=0&pagewanted=all    

6 May
2013

5/6/2013 Quote:

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes a sense of our past, brings peace for today, […]

5 May
2013

Following his Passion

Video on 26 year old Founder 26 year old Jeremy Levine founded StarStreet a Cambridge startup that combines sports with the stock market. As someone who loves both, this company excites me. As someone who loves to see people “making the leap” and creating in the marketplace, this excites me even more. How many people […]

4 May
2013

The Hunt for Steve Cohen

http://www.vanityfair.com/business/2013/06/steve-cohen-insider-trading-case Not so conscious but nonetheless a very detailed account of insider trading and greed.

4 May
2013

Recommended Books

Brian & I sometimes refer to books as “victims.” Each time we read a book in Asia, a “victim” was crushed & we were more knowledgable. Much of my contribution to this blog will be on the “victims” that have shaped my life. Being a diligent reader, I keep a “victims crushed” list but my […]

3 May
2013

My Time at Lehman

http://nickchirls.com/my-time-at-lehman Interesting Quotes: “What I discovered, quite starkly, is that the part of Wall Street that I worked in was simply transferring wealth from the less sophisticated investors, often teachers’ pension funds and factory workers’ retirement accounts, to the more sophisticated investors that call themselves proprietary trading desks and hedge funds. Of course, the traders […]