1/27 Destination: Golfito Bay, Osa Peninsula, Costa Rica

Had a blast running and practicing on Golfito Bay the other day. Look forward to sharing more about the Osa Peninsula soon!

Seven Benefits of Vegan Lifestyle

There are so many benefits of vegan lifestyle. People often focus on what vegans do not eat but it’s also important to consider what vegans do eat! A healthy vegan means consuming vast amounts of fruits, vegetables, nuts, legumes and grains. Be careful with vegan desserts as they can contain high fats and sugars. Sticking […]

Ashanti Floyd (Violin Cover) of Avicii ft Aloe Blacc – Wake Me Up

Gardening: Get your cold frame ready

It’s that time of the year to start thinking about using your cold frame. Last week, with the help of my students, we assembled my larger cold frame by placing it on top of an existing raised bed. The 4’x 8’ structure is covered with double plated glass, and insulated with 2” Styrofoam, which protects […]