OTHER POSTS
Inspiration from the Grateful Dead
There is a road, no simple highway, Between the dawn and dark of night, And if you go no one may follow, That path is for your steps alone. -From the Grateful Dead song “Ripple“ Phil Jackson mentions this verse in his new book Eleven Rings as the quote that got him started on his journey of […]
Long Weekend at the Beach: Bocas Del Toro Travel Blog – Panama
Bocas Del Toro Travel: Our Third Stop Bocas Del Toro is a province of Northern Panama that is made up of lots of small islands located on the Caribbean Sea. This was our third stop in our four month journey. We arrived here after spending time in the Osa Peninsula in Costa Rica and Boquete in Northern Panama. While […]
Paul Allen: Go Where They’re Not
Backbend Bible
Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]