Beautiful Music for Savasana, Yin Yoga, Restorative, or Meditation

One of our teachers played this peaceful piece during Savasana at the end of a yoga practice this week. This piece is about slowing things down. We live in a fast paced world ~ it’s a lucid practice to slow things down, breathe, contemplate, reflect, and enjoy the subtle beauties of life. The video above […]

Lucid Lessons from Compo Beach Summer League Basketball

On a random Wednesday, a group of our friends had a night we will never forget. It was not what some people would say was an “amazing accomplishment,” but to us, it meant a lot. This practice or journey started in the summer of 2012. Eight friends got together and played 9 summer league basketball […]

How Wild and Farm Raised Salmon Impacts Our Health and Environment

Here’s a great depiction of how wild salmon stacks up against farm raised salmon in terms of our health and the environment.

One World Trade Center Time-Lapse 2004-2013