OTHER POSTS
Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]
TimeLAX: A Time-Lapse Video Series of Los Angeles
TimeLAX travels across the sprawled city of Los Angeles, connecting some of the city’s most iconic landmarks – Disney Concert Hall, the Griffith Observatory and John Ferraro Building – with over 200 locations that reveal the true essence of the city’s fabric.
Water Meditation
When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]
Use Compost Tea to Supercharge Organic Garden Growth
Compost Tea as a Fertilizer We experimented with our own version of compost tea this summer. It happened organically (haha 😉 ) when a tub of our compost (mostly banana & orange peels) started to form liquid nutrients at the bottom. Upon researching this topic, it turns out that compost tea is a well known […]