Meditation is universal. Just like you don’t need to be Italian to eat pasta.

What if everyone could have a more peaceful and clear mind?

We are all connected. We can create a better world and it starts with something as simple as closing your eyes, meditating and feeling a deeper connection with yourself.

To really open your eyes, sometimes you have to close them.

Amen.

The Five Tibetan Rites Yoga Sequence

Believed to be over 2,500 years old, Tibetan Rites yoga is a great way to start the day.

Often times we find ourselves rushing in the morning. Hitting the snooze button 3 or 4 times and then trying to make up time by rushing to get dressed, brush our teeth, and jump in the car and GO!

Not exactly lucid practice….

Waking up twenty minutes earlier and incorporating a practice into your morning can lead to much calmer beginnings.

This is an outstanding way to get the blood flowing and incorporate presence in the beginning of your day.

Have you ever practiced the 5 Tibetan Rites? Give it a try, let us know what you think in the comments section.