Yoga is….

When was the last time you traveled somewhere new?

30 Things to Stop Doing to Yourself

I saw this via my cousins Facebook page. Sometimes its good to minimize our lives. This list from BSPCN has thirty different ways we can do that. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in […]

2/3 Travel: Caminito Del Ray, Spain

Earthing

Earthing means walking barefoot on soil, grass or sand (meaning: any natural surface). So we’ll have to get off the sidewalk. Early studies are showing that the health benefits come from the relationship between our bodies and the electrons in the earth. The planet has its own natural charge, and we seem to do better when we’re in direct contact […]