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10/29 Art: Night Visions
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Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]
Three Creative Ways to Store Fresh Herbs During Winter
How to Store Fresh Herbs During Winter No one likes paying $3-4 USD for herbs in the winter. And most of us prefer not to buy and consume herbs that have traveled thousands of miles in the back of a truck or bottom of a boat before reaching us. And if you’re like us you […]
Recommended Books
Brian & I sometimes refer to books as “victims.” Each time we read a book in Asia, a “victim” was crushed & we were more knowledgable. Much of my contribution to this blog will be on the “victims” that have shaped my life. Being a diligent reader, I keep a “victims crushed” list but my […]