What is Kundalini? A Philosophical Discussion with an M.D.

Gentle Morning Yoga to Start Your Day Slowly

This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂

Playing For Change- Stand By Me

We were so humbled and inspired by our experience at Machu Piccu.

More to come on the experience soon!