Your Definitive Guide To Fiber

http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]

8/19 Destination: A Church in Norway

Backpacking Salento Colombia: A Lucid Practice Destination Guide

Backpacking Salento Colombia ~ Average Daily Cost $22 USD How to get to Salento Colombia, what to do, and where to stay! Salento, Colombia is one of of those destinations where you arrive with the intention of staying for two days and end up spending a week. It’s easy to become absorbed in the peaceful […]

“So Good to Me” – Chris Malinchak