10/7 Destination: Phuktal, India

Fun & Easy Recipe: Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Pudding We’ve talked about the benefits of adding chia seeds to your diet in earlier posts. Here’s a quick, fun, healthy recipe that Danielle and I often make: Pumpkin Spice Chia Pudding 1 Cup of Raw Chia Seeds 1 1/2 Cup Almond Milk (or coconut milk) 1/2 Chopped Banana 2 Teaspoons Cinnamon 2 Teaspoons Ground Ginger […]

A Helpful Guide to Stop Comparing Yourself to Others

Joshua Becker writes an awesome piece on how to stop comparing ourselves to others:  “Comparison is the thief of joy.” —Theodore Roosevelt I’ve struggled with it most of my life. Typically, I blame it on having a twin brother who is five inches taller with much broader shoulders. But if I was being truly honest, more likely, […]

Yoga is the process of turning the impossible into the possible and then with a lifetime of practice making possible into easy.

Juicing vs. Blending Infographic