OTHER POSTS
7/25 Destination: Morro do Corcovado, Rio de Janeiro, Brazil
9/4 Quote: “Be kind to unkind people – they need it the most.” -Ashleigh Brilliant
Meditation: Natura – A Short About Nature
A nice four minute meditation
What Are the Yamas and Niyamas?
What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]