The land of ice and fire from Angelo Wellens on Vimeo.
Via Reddit
Had a blast running and practicing on Golfito Bay the other day. Look forward to sharing more about the Osa Peninsula soon!
Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can help put you at ease with one of the most common yoga poses: Softening The Shoulders Putting all of your weight in to the upper body […]
“Broken places are my canvases.” ~ Lily Yeh