The land of ice and fire from Angelo Wellens on Vimeo.
A small victory on the second day of school this year still has me smiling. It was something very simple, a small bit of knowledge that I had just learned and thought my students already knew. However, when I told my high school students that typing the letter d before someone’s Twitter handle would send […]
http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]
Via Buzzfeed: 22 Stunning Under-The-Radar Destinations To Add To Your Bucket List In 2014 We hope to visit Ipiales, Colombia in February! Let us know if you have been.