10 Ways to Feel Alive Naturally

10 Ways to Feel Alive Naturally: Here are ten ways to feel alive naturally — I’ve included these amazing practices into my life in recent years. The results have been life changing! Following these tips can help you feel more aware, more present, more connected, and help you feel alive naturally. Let us know what you […]

Gentle Morning Yoga to Start Your Day Slowly

This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂

“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.”

~ Calvin Coolidge

Joy, Hope, Peace, Believe……