9/13 Quote: “Organizations that do nothing but measure the numbers rarely create breakthroughs. Merely better numbers.” – Seth Godin

A Buddhist Monks Definition of Success (Short Video)

“I regard success as sort of the totality, how we are in life, how we are in our business, how we are in a meditation practice. Is it all successful?” Sakyong Mipham Rinpoche is the head of the Shambhala Buddhist lineage and the global network of Shambhala Meditation Centers…he spends much of his time lecturing and […]

4 Tips For A Comfortable Downward-Facing Dog

Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can help put you at ease with one of the most common yoga poses: Softening The Shoulders Putting all of your weight in to the upper body […]

It takes practice.