12/9 Art: “Fiery Emergence”

John Butler Trio – “Ocean”

Where we are: Cali, Colombia

We are making a three day stop (we think) in the city of Cali. Cali is known as the “Capital de la Salsa” given the city’s infatuation with Afro-Caribbean music. We tried our first class last night and it didn’t look quite like the video above 🙂 We look forward to checking out the Zoo and the […]

Infographic: How Architecture Can Save Your Life

 Design doesn’t just impact lives, or enrich lives. It can save them. That is the message the American Institute of Architects (AIA) is trying to emphasize in a newinteractive graphical chart that shows the ways in which the choices architects make can affect our lives.

Cacao Powder

http://www.builtlean.com/2012/04/12/raw-chocolate/ Cacao is the raw, unprocessed form of chocolate. Raw chocolate contains many important vitamins and minerals including: Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, B2, B3, B5, B9, E Essential heart-healthy fat: oleic acid a monounsaturated fat Protein Fiber […]