21 Sep
2013
180 Degrees South
We posted a song from this awesome documentary earlier today, “Here’s to Now.”
We enjoyed watching the doc and highly suggest watching it when you get an opportunity. Its streaming on Netflix!
OTHER POSTS
New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana
New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana Sharath Jois, grandson of the late Pattabhi Jois (the Father of Ashtanga Yoga) demonstartes proper form for Uttakatasana & Veerabhadrasana. Hope you can incorporate this into your practice.
Biological Age
“Have you ever noticed that those who exercise regularly look younger than those who don’t? Although we have no control over our chronological age, our biological age is within our control. Biological age refers to the time that has passed since body cells last regenerated. When exercised, the body must regenerate its cells more rapidly […]
Where we are: La Serrana Eco Farm and Hostel, Salento, Colombia
We are back near the cloud-forest 🙂 This is an amazing place for $11/night. A small bit about Salento: Salento is a small little town in Quindío , in the Zona Cafetera region of Colombia. Zona Cafetera also known as “Eje Cafetero” is a coffee going region in the Andino region in Colombia. The terraced slopes of the Zona Cafetera yield nearly half of Colombia’s […]
The 7 Best Foods to Boost Your Memory
http://www.mindbodygreen.com/1-10009-7/the-7-best-foods-to-boost-your-memory.html Lisa Guy believes walnuts, coconut oil, eggs, green tea, rosemary, oily fish, and berries are 7 of the best foods to help boost your memory. Jump to the article for more info on each selection.