5/2/2013 Quote:
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny
We wrote about yoga, spirituality, and religion in this post a few months back. Here’s an excerpt from Kino McGregor’s article on Mind Body Green: If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you’ll get bored with the practice or you will experience pain or discomfort in […]
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]
“The way you accept Asthanga yoga is the way you will accept other outside challenges in life.” ~Rory Trollen
Phil Mickelson defeated a loaded field to win his first Open Championship this past weekend at Muirfield, but that is not what makes him such an extraordinary individual. No athlete comes to mind with such a perfect work-life balance. One might argue that being a professional golfer makes this a lot easier, and that argument […]
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