Natural Insomnia Cure: Beautiful Song for Yoga, Meditation, and Relaxation

This song may serve as a cure to restlessness and insomnia. This beautiful song, Angel’s Prayer, by Ty Burhoe is great for meditation, yoga, relaxation. I enjoy listening to this song during restorative yoga and recommend it to anyone who has problems falling asleep at night. Enjoy 🙂

Let The Practice Be The Guide

“Now be silent. Let the One who creates words speak. He made the door, He made the lock, and He also made the key.” –Rumi Practicing and teaching I’ve experienced resistance  on various levels in myself and have observed it in the students I assist on a daily basis. Sometimes the resistance we face comes […]

7/3 Destination: King Mountain and the Matanuska River, Alaska, USA

“So Good to Me” – Chris Malinchak