6/17 Art: Peruvian Artifact

Knowing the words is not the same thing as living the meaning.”

8/19 Quote: Kurt Vonnegut

“To practice any art, no matter how well or badly, is a way to make your soul grow.” ~Kurt Vonnegut

New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana

New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana Sharath Jois, grandson of the late Pattabhi Jois (the Father of Ashtanga Yoga) demonstartes proper form for Uttakatasana & Veerabhadrasana. Hope you can incorporate this into your practice.

That which I do not forgive in you, lies un-forgiven within myself. ~Buddhist Proverb