OTHER POSTS
Meditation
http://www.mindbodygreen.com/0-9302/why-i-love-when-my-patients-meditate-an-md-explains.html “Meditation is, in fact, about creating time and space for your body and mind to work in synchrony. Often that’s achieved by focusing as much as possible on the breath or perhaps on a mantra, a repeated neutral phrase or an affirmation. It’s called apractice for a reason. And the more we practice, the […]
7/25 Quote: Walter Lippmann
“We sit in the shade under trees others have planted.” ~Walter Lippmann Note: I heard this quote yesterday listening to Warren Buffet speak in a Learning by Giving Foundation online course. To hear a man with $50+ billion in the bank speak with the humility and awareness that he exudes gives me an awesome feeling. […]
Where we are: Quito, Ecuador
Our hostel has awesome views of the city from a top floor lobby/balcony.
Fun & Easy Recipe: Pumpkin Spice Chia Pudding
Pumpkin Spice Chia Pudding We’ve talked about the benefits of adding chia seeds to your diet in earlier posts. Here’s a quick, fun, healthy recipe that Danielle and I often make: Pumpkin Spice Chia Pudding 1 Cup of Raw Chia Seeds 1 1/2 Cup Almond Milk (or coconut milk) 1/2 Chopped Banana 2 Teaspoons Cinnamon 2 Teaspoons Ground Ginger […]