OTHER POSTS
We Are All 1
David Swenson – Ujjayi breathing and bandhas.
Calming Relaxation Music
Calming Relaxation Music Music has a profound impact on our state of being — that’s why we post calming relaxation music for the Lucid Practice Community. Hope you enjoy this piece, Canon and Gigue composed by Johann Pachelbel in 1680. Pachelbel composed over 500 pieces…. this is by far the most well known today. Pachelbel is famous […]
The First Limb of Yoga – Yama
What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]