9/2 Travel: Penang, Malaysia

5 Excuses Not to Practice at Home

5  Excuses Busted 1. I don’t have time. There are times in life where you feel swamped and you don’t think you have time. But these are generally the times you need to practice the most. You don’t have to spend more than 10 minutes practicing. Set an alarm, do 10 minutes on your mat, and […]

Tough Love: Are you willing to be a great friend?

This is a repost of a blog from a good friend of ours, Phil Drolet. Phil is an excellent motivator and an overall great person. Check out his website here: The Feel Good LifestyleIf you had the power to make your friends happier, healthier, and more successful… Would you do it, even if it was a […]

9/27 Travel: Lake Baikal, Russia

Yoga is the process of turning the impossible into the possible and then with a lifetime of practice making possible into easy.