Ashtanga Yoga is a Road to Self-Discovery

Ashtanga yoga works slowly – the improvement is not visible at early stages. However, gradually, you become strong and build strong muscles. This is all possible by practicing regularly. It is said that flexibility in human body can take up to years or even a lifetime to master it. Self Discovery:  Yoga is an ongoing process […]

Oprah Winfrey Harvard Commencement Speech:

Alive or Just Breathing?

Half Moon Yoga: The Power of Mantra

Originally Posted on Half Moon Yoga Generally in the western world we consider a mantra something that we repeat over and over again to empower us, something like ‘I am strong’. But the real power of mantra lays beyond the meaning of the words themselves. A mantra can be repeated either over and over again […]