3 Sep
2013
OTHER POSTS
Life’s most urgent question is, what are you doing for others?
~ Martin Luther King Jr.
5 Reasons for Yogic Breathing
Yoga is a science and breathing is a respiratory function essential for us to survive. When you combine the two, yoga and breathing, you reap amazing health benefits. Yogic breathing improves respiratory function, it cleanses the organs from toxins, increases blood circulation, and revitalizes the mind helping in decision making. Fitness Republic describes 5 great […]
The Joy in Embracing Everything
If you are present in this moment, you are successful…right now, this moment….this is where we are meant to be.
Color Meditation Practise:
Yesterday, Danielle, had an awesome comment that I want to share with our readers: I have found that envisioning specific colors of light around me in savasana/meditation practise makes me feel so great! First, I envision a pink light (for love) around my entire body. Then I envision a light blue color (for courage) on […]