How to Beat the 3 PM Slump

http://goodmenproject.com/health/how-to-beat-the-3-pm-slump/ “Coffee and tea are great in moderation, but overuse of them when we’re tired can backfire. I know I often hit that three p.m. wall of tired and it would be easy to grab a cup of yerba mate. Relying on caffeine to pick you up sets you up for interrupted sleep and higher […]

What, in your opinion, is the distinction between silence, meditation and contemplation?

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“The soul of success is surrendering to what is.”