Touch the Sky
Eternal optimism.
In India there is a popular story about Brahma, Vishnu, and Shiva. They were boasting among themselves about their tremendous might. Suddenly a little boy came up and said to Brahma, “What do you create?” “Everything,” Brahma replied grandly. The boy asked the other two gods what their work was. “We preserve and destroy everything,” they answered. The young visitor was holding in his hand a single piece […]
One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]
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The Five Tibetan Rites Yoga Sequence Believed to be over 2,500 years old, Tibetan Rites yoga is a great way to start the day. Often times we find ourselves rushing in the morning. Hitting the snooze button 3 or 4 times and then trying to make up time by rushing to get dressed, brush our […]