Sharath Shares Pranayama Techniques

Mark Cuban: Want Your Newborn to be an Athletic Superstar ?

http://blogmaverick.com/2013/05/07/want-your-newborn-to-be-an-athletic-superstar/ “Well I have no idea how to make sure he or she gets there. But what I do know that is if you have any such aspiration for your soon to be bundle of joy, then there is one thing you must do: You must save the cord blood from your child’s birth. At the Dallas […]

MBG: 7 Great Reasons To Add Chia Seeds To Your Diet

The Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds. The Mayans would grind chia seeds into flour, press them for oil, and drink them mixed with […]

A Beautiful Gift from Ashtanga Yoga Student to Teacher

The Connection Between Ashtanga Yoga Student and Teacher I had the fortune of being an Ashtanga Yoga student at Jois Yoga in Greenwich before it closed recently. Two aspects that stood out at Jois were: Universal respect for the traditional yoga practice High degree of respect/reverence for the teachers Most of the practitioners I befriended seemed to be extremely dedicated […]