Daily Cup of Yoga: A Few Tips on How to Create a Relaxing Home Meditation Space

Start with: A small corner or space, even if you need to convert it to other use during the day A set of comfortable cushions or a cozy chair A way of dividing that area from the rest of the house, even if it’s for a short period of time A little creativity and an […]

The Five Koshas Explained: How They Impact our Yoga Practice

Kara Leigh-Grant explains how The Five Koshas Impact our yoga practice — here. The yogis define our body as having five layers or sheaths, each one contained within the other, like Russian Dolls. Called Koshas, these sheaths cover every aspect of our being, from the most gross to the most subtle. Kosha #1 is Annamaya […]

Circumstances may change, but the urge to control and dominate takes on different forms.

Souls of Zen – Buddhism, Ancestors, and the 2011 Tsunami in Japan

Souls of Zen: Trailer #1 from m&r Film- und Videoproduktion on Vimeo.