“Don’t depend on your background. Develop your own.”

~Mother of Toshiko Takaezu

5 Tips To Get You Started On A Simple Ayurvedic Cleanse

We have been exposed to Ayurveda and cleanses a bit through our teacher. This post on MindBodyGreen seems to nail the initial steps of starting a cleanse. We have been exposed to brown-rice salads (leafy greens, brown rice, hummus, oil/vinegar) as being good base meals before coming into and out of a cleanse. According to Ayurveda, […]

7/3 Quote: Jack Kornfield

“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield  

8/2 Destination: Bar Harbor, Maine, USA