OTHER POSTS
Positive Energy Is Everywhere…. Even At The Airport
Some refer to the airport as the worst place on Earth. Airports are often associated with bad food, dirty facilities, rushed travelers, and awful customer service from TSA. But if you cut through all of that, you’ll find love and positive energy all around you. I recently returned from a trip to Europe and here […]
Athletes and Yoga: NFL Player Raves About His Offseason Yoga Routine
From NBC Sports: Colts tight end Dwayne Allen is expected to have a big role in the offense this season, and he says yoga will keep him healthy through the wear and tear of 16 games. Allen said he did yoga almost every day, all offseason long, and he feels the difference in his flexibility. “Man, a […]
Study: Yoga Helps Incarcerated
One of the greatest benefits of yoga practice is that it trains us to stay calm when emotions and physical sensations get intense. This type of training not only allows our negative emotions to pass more quickly, but it encourages us not to impulsively act out from a place of anger, fear, or hostility. So, […]
Yoga routines, because they help
Via My Yoga Blog: I practice every day (Mo through Fr) Ashtanga yoga at the same place at the same time. I practice every day the same routine. Friday is a little exception, because on Friday a led class is offered. On Sunday I practice on my own. Saturday is a day off. This is […]