5 Dec
2013
Is this Love?
Robert “Nesta” Marley:
Corrine Bailey Rae:
Allen Stone:
Some dope beats to start the practice today.
It is all love…..!
OTHER POSTS
Fun & Easy Recipe: Pumpkin Spice Chia Pudding
Pumpkin Spice Chia Pudding We’ve talked about the benefits of adding chia seeds to your diet in earlier posts. Here’s a quick, fun, healthy recipe that Danielle and I often make: Pumpkin Spice Chia Pudding 1 Cup of Raw Chia Seeds 1 1/2 Cup Almond Milk (or coconut milk) 1/2 Chopped Banana 2 Teaspoons Cinnamon 2 Teaspoons Ground Ginger […]
A Guide to Hiking Volcan Baru
Hiking Volcan Baru in Boquete, Panama Total cost – $13 USD Hiking Volcan Baru is an experience that Brian and I will never forget. At 3,475 meters (11,400 feet), the Baru Volcano is the highest point in all of Panama. If you want to experience the rare sensation of viewing both the Pacific Ocean and the Caribbean Sea from far […]
First Steps in Growing an Organic Fruit and Vegetable Garden
It’s Friday at Lucid Practice, so that means it’s time for a garden post! This spring, Kate, Brian, Danielle and I started our own organic fruits and vegetable garden. We purchased our membership into the the Westport Community Garden Association and we were granted a 20′ x 10′ plot. The first step was to create “raised beds.” […]
“Most people walk in and out of your life, but FRIENDS leave footprints on your heart.”
~Unknown