“Be good to yourself. Self love is not selfish. It’s your point of reference for loving others.”

Malcolm Gladwell Defending the 10,000 Hour Rule

Gladwell and his “10,000 hour rule” from the book Outliers has been questioned by David Epstein in his new book The Sports Gene.  Epstein says the study that’s the basis for Gladwell’s 10,000-hour rule is flawed, the assertion that practice matters is meaningless, and your biological setup determines how much practice you need to put into a task to […]

The Freedom of Not Wanting Anything

“Life just takes care of life…and its doing that even now. But on the human plane, when there is intense expectation, intense planning, intense yearning, intense programming, intense conditioning, all of these energies are pulled together and something becomes very tense about it. In that moment of tension it’s like what’s going to happen? But […]

That which I do not forgive in you, lies un-forgiven within myself. ~Buddhist Proverb