“Because I know something happens when you finally see a place you’ve seen on postcards and wall calendars your whole life.”
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Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]
21 Useful tips for any traveler on any trip
This list was originally published on Eye and Pen When you’re a seasoned traveler, there’s a few things you pick up that make just about every trip you take a little bit easier from here on out. And there’s also plenty of mistakes you can still make along your next trip, no matter how seasoned you are, […]
The Daily Mail’s Meditation Guide
Want to be calmer, healthier and happier? Well, there’s a simple way that costs nothing, and all you have to do is… nothing. Just 20 minutes of meditating – no incense or lotus positions involved – holds the solution to the problems of modern life, according to a new illustrated guide. Here, its author MATTHEW JOHNSTONE […]
Boom. That was amasing- thanks for sharing.
“Damn, that was awesome.”
Cheers Paz to a rad post.