14 Oct
2013
OTHER POSTS
Thanksgiving – Thankful People Are Happy
40
Yoga Books and More: A Reading List Fit for a Yogi – Intent Blog
Yoga is great for stretching. If you do it enough, you can touch your toes and improve your parallel parking skills by twisting to see behind you. But, it’s also great for stretching and expanding things beyond your muscles—namely your mind. Through concentration and meditation, in particular, the mind becomes stronger and more agile, in […]
5 Ways to Get More Time:
http://www.mindbodygreen.com/0-9795/5-tips-to-get-more-time-to-yourself.html 1. Take time for yourself to start each day (Practice) 2. Establish a routine. 3. Delegate. 4. Make a list or become aware of where you spend most of your time. 5. Spend less time consuming media.
NFL and Yoga: Keith Mitchell
Keith Mitchell, the NFL, Yoga and Athletics Keith Mitchell talks about his experience of football leading him into the world of yoga and meditation in the attached video made for NFL films. Thoughts on Keith Mitchell NFL and Yoga Video: As a former player I can only agree with everything Keith says. After putting more than fifteen […]