15 Oct
2013
Why meditate? When you sit still and watch your thoughts rise and fall, without commenting, without criticizing or editing, gradually your mind, which before was a no-fly zone, becomes your inner neighborhood, a place you like to visit, a clean, well-lit garden, free of fear and tension. Via Dharma Forest
Rick Mereki spent 44 days, traveling 38,000 miles, across 11 countries, just to film this one-minute video. The concept is simple, but boy, what a video.