Love as much as you can from wherever you are.

~ Thaddeus Golas

“Heaven is not a location but refers to the inner realm of consciousness.” ~ Eckhart Tolle

Design in a Nutshell

The Five Koshas Explained: How They Impact our Yoga Practice

Kara Leigh-Grant explains how The Five Koshas Impact our yoga practice — here. The yogis define our body as having five layers or sheaths, each one contained within the other, like Russian Dolls. Called Koshas, these sheaths cover every aspect of our being, from the most gross to the most subtle. Kosha #1 is Annamaya […]