29 Oct
2013
Jimmy Valvano’s 1993 ESPY Speech
“Don’t give up, don’t ever give up.”
OTHER POSTS
Mindfulness Meditation
Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]
is NYC cheap?
http://www.nytimes.com/2013/04/28/magazine/who-says-new-york-is-not-affordable.html?pagewanted=2&pagewanted=all&_r=1& Interesting piece by Catherine Rampell. googlee959cce17022f5fb.html
Amazing 4 Minute Video: A Taste of Vietnam
A Taste of Vietnam from The Perennial Plate on Vimeo.
7 Physical & Mental Benefits of Cold Showers
7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]