Learning to live in the present moment is part of the joy.

Poetry Corner

Oh, the Places You’ll Go! by Dr. Seuss   Congratulations! Today is your day. You’re off to Great Places! You’re off and away! You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU […]

Should schools teach meditation?

Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]

Carla Bruni – Quelqu’un m’a dit

Thanks to Jan and Sandrine for introducing us to Carla’s music!