Immortalize a second of carefreeness

5 Reasons for Yogic Breathing

Yoga is a science and breathing is a respiratory function essential for us to survive. When you combine the two, yoga and breathing, you reap amazing health benefits. Yogic breathing improves respiratory function, it cleanses the organs from toxins, increases blood circulation, and revitalizes the mind helping in decision making. Fitness Republic describes 5 great […]

Kate and I visited “The center of the Earth” yesterday!

The Ciudad Mitad del Mundo (Spanish: Middle of the World City) is a tract of land owned by the prefecture of the province of Pichincha, Ecuador. It is located at San Antonio parish of the canton of Quito, north of the center of Quito. The grounds contain the Museo Etnográfico Mitad del Mundo, a museum […]

Practice Yoga For Your Type — An Ayurveda Intro

Lisa Hedley runs an interesting site called LAH Life. She has a few great resources to get started on an Ayurvedic path — or at least on learning what Ayurveda is. Ayurveda (def. life-science): Its origins are reputed to be 5,000 old, from the Indus valley and the basis of much understanding about the nature of the […]