12/5 Destination: Florence, Italy

The Five Tibetan Rites

The Five Tibetan Rites Yoga Sequence Believed to be over 2,500 years old, Tibetan Rites yoga is a great way to start the day. Often times we find ourselves rushing in the morning. Hitting the snooze button 3 or 4 times and then trying to make up time by rushing to get dressed, brush our […]

AFI’s 100 Years, 100 Movie Quotes (Video)

TDL: DO YOU KNOW HOW TO REST?

“Music is the silence between the notes.” ~ Claude Debussy Hello friends, I hope you’re having a beautiful weekend. I’ve been back home in Toronto for the last two weeks for a little rest and quality time with family before I head out again for an exciting and action-packed few months of living the dream. I’ve […]

Martin Luther King on Meet The Press, 1963

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