OTHER POSTS
Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]
Brooklyn Farmer
Michael Tyburski is killin’ life on his own terms. “Are we sustainable? Are we creating a positive environment?”
NYT: Mindfulness: Getting Its Share of Attention
We’ve written about the yoga benefits for coders and programmers and here’s an excerpt of another interesting article about mindfulness and benefits. Mr. Gordhamer started Wisdom 2.0 in 2009 to examine how we can live with technology without it swallowing us whole. The wait lists for his panel talks and conferences now run into the hundreds. The […]
Rick Rubin: What Makes Great Art?
Rick Rubin is a music producer who has worked with the likes of Johnny Cash, Adele, Red Hot Chili Peppers, Kanye West, and The Beastie Boys. After reading Newsweek’s awesome profile, You Listen To This Man Everyday, I think his understanding of what makes great art is spot on. Everywhere I look, businesses, artists, musicians, […]