OTHER POSTS
9/25 Art: Sunset Through Waves…
Sri K Pattabhi Jois
Some profound thoughts from Pattabhi Jois via Victoria’s blog: “Since his first arrival in Mysore he went through exceeding difficulties. He knew neither friends nor relatives in the town, and was forced to beg for food during his first few years of staying there.” “ ..the primary steps are first to cleanse the body of its physical […]
Ujjayi Pranayama
What is Ujjayi Pranayama? (also referred to as Ujjayi breath) Many beginner students often ask, “What is this strange Ujjayi Pranayama breathing technique?” As a beginning yoga practitioner, it might seem odd that some of your fellow students sound like Darth Vader while they’re practicing. Here’s the explanation: In Sanskirt, the word ujjayi means victory. Ujjayi or victory […]