Is life’s supreme goal to be free from selfish attachments?

The trouble is you think you have time

Whil, a 60 second meditation program.

Burnt out from today’s constantly-connected world? Whil encourages us to take 60 seconds out of our busy lives to meditate. It’s amazing what this discipline can do to help relieve stress and improve mental focus. Try it, you’ll like it. Check out the video — here.

Martin Luther King on Meet The Press, 1963

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