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Innovative Teacher Shares 7 Meditation Secrets

Awesome interview with Charlie Knoles, one of the most revered meditation teachers in the West.

New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana

New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana Sharath Jois, grandson of the late Pattabhi Jois (the Father of Ashtanga Yoga) demonstartes proper form for Uttakatasana & Veerabhadrasana. Hope you can incorporate this into your practice.

7/3 Quote: Jack Kornfield

“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield