A short lesson on Chaturanga Dandasana (Video)

The Happiness Paradox

Think you’ll be happy if you reach all your goals? Think again. It turns out that the kinds of goals we choose to pursue matter just as much, if not more than, whether or not we actually reach them! Studies show that pursuing wealth, power, popularity, validation and fame – what psychologists call extrinsic goals – leads to only […]

Drinking Fluids Isn’t the Only Way to Hydrate

Best Ways to Hydrate It’s no secret that hydration is essential to optimal health. Although drinking water is a great way to hydrate, did you know that on average, humans get 20% of their water from food? Often times, eating fruit is the best way of hydrating — even better than drinking water.  The nutrients […]

Long Weekend at the Beach: Bocas Del Toro Travel Blog – Panama

Bocas Del Toro Travel: Our Third Stop Bocas Del Toro is a province of Northern Panama that is made up of lots of small islands located on the Caribbean Sea. This was our third stop in our four month journey. We arrived here after spending time in the Osa Peninsula in Costa Rica and Boquete in Northern Panama. While […]

9/4 Quote: “Be kind to unkind people – they need it the most.” -Ashleigh Brilliant