OTHER POSTS
Is Your Home Keeping You Healthy? ‘WELL’ Will Soon Tell You
I have been working with a company that works with a firm called DELOS over the last few weeks. DELOS is an awesome company that is being led by Dr. Deepak Chopra, among others. I love the idea of the company – helping people understand and effectively place wellness elements into their lifestyle. Whether its […]
Malcolm Gladwell Defending the 10,000 Hour Rule
Gladwell and his “10,000 hour rule” from the book Outliers has been questioned by David Epstein in his new book The Sports Gene. Epstein says the study that’s the basis for Gladwell’s 10,000-hour rule is flawed, the assertion that practice matters is meaningless, and your biological setup determines how much practice you need to put into a task to […]
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.
~ Anna Quindlen
Natural Insomnia Cure: Beautiful Song for Yoga, Meditation, and Relaxation
This song may serve as a cure to restlessness and insomnia. This beautiful song, Angel’s Prayer, by Ty Burhoe is great for meditation, yoga, relaxation. I enjoy listening to this song during restorative yoga and recommend it to anyone who has problems falling asleep at night. Enjoy 