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Sports and Yoga: Seattle Seahawks Mind-Body Training

From Alyssa Roenigk’s and ESPN The Magazine: “IT’S DIFFERENT HERE,” Pete Carroll says. “Have you noticed?” It’s hard not to. At 9 a.m. on the first Sunday of training camp in Renton, Wash., high-performance sports psychologist Mike Gervais, dressed in a navy Seahawks hoodie and white baseball cap and flashing more enthusiasm than is rational at […]

4 Tips For A Comfortable Downward-Facing Dog

Some beginners tell me that the Downward Facing Dog position is not relaxing or comfortable for them. Several clients describe pain in their wrists and shoulders. These 4 tips can help put you at ease with one of the most common yoga poses: Softening The Shoulders Putting all of your weight in to the upper body […]

Investing and Yoga

http://online.wsj.com/article/SB10001424127887324798904578529302166205428.html?mod=us_most_pop_newsreel “Everything is impermanent, especially the market’s level,” says Mr. Kessel “He is one of a breed of financial advisers who are taking yoga and meditation out of the ashram and putting them into Excel spreadsheets. The values and teachings of these Eastern-inspired traditions, proponents say, impart a special kind of financial wisdom that, among […]

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