OTHER POSTS
Mindfulness Meditation
Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]
7 Chakras:
“Always watch your ego. Control of the mind and annihilation of the ego are the essence of all yoga disciplines.”
~Swami Vishnudevananda